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I specialize in helping clients enhance their mental fitness and overall well-being through Positive Intelligence. I am certified in Positive Intelligence Mental Fitness by Shirzad Chamine, a renowned expert in the field of positive psychology and mental fitness.
Positive Intelligence (PQ) is a powerful framework that focuses on building mental muscles to shift from a "saboteur" mindset to a "sage" mindset. The saboteurs represent the negative, self-sabotaging voices in our heads, while the sage represents the positive, empowering aspects of our minds.
In my coaching practice, I help clients:
Identify and Weaken Saboteurs: By recognizing and addressing the negative thought patterns and behaviors that undermine their happiness and success, clients can reduce self-sabotage and build resilience.
Strengthen Sage Powers: I guide clients in developing their inner sage, which involves cultivating traits like empathy, curiosity, creativity, and purpose. This shift enables them to approach challenges with a positive and growth-oriented mindset.
Improve Mental Fitness: Through various exercises and tools, clients build their mental fitness, enhancing their ability to respond to life's challenges with clarity, calm, and focus. This leads to improved decision-making, reduced stress, and greater overall well-being.
Achieve Personal and Professional Goals: By leveraging the principles of Positive Intelligence, clients can set and achieve meaningful goals, whether they relate to career advancement, personal development, or relationship improvement.
My certification with Shirzad Chamine equips me with the latest insights and techniques in the field, ensuring that my clients receive high-quality, evidence-based coaching. The Positive Intelligence framework is backed by extensive research and has been proven to help individuals and teams achieve their full potential by fostering a positive and resilient mindset.
By focusing on mental fitness, my coaching practice addresses the root causes of many common challenges, leading to lasting and transformative change.
One of the key offerings in my coaching practice is the 6-week Positive Intelligence Mental Fitness Program. This transformative program is designed to help you build the mental muscles necessary to overcome self-sabotage and achieve a more resilient, positive mindset.
I offer a free discovery session to book here. Simply go to booking to schedule time to see me.
30-Day Money-Back Guarantee:
I am confident in the transformative power of the 6-week Mental Fitness Program. That's why I offer a 30-day money-back guarantee. If, for any reason, you are not satisfied with the program within the first 30 days, you can receive a full refund—no questions asked. Your satisfaction and growth are my top priorities.
This 6-week program is a comprehensive approach to transforming your mental fitness, enabling you to lead a more empowered and fulfilling life. By investing in this program, you are taking a significant step towards achieving your personal and professional goals with a resilient and positive mindset.
Feel free to reach out if you have any questions or if you're ready to embark on this transformative journey. Let's build a stronger, happier, and more resilient you
I understand that life can be unpredictable and sometimes plans change. Therefore, I offer a flexible cancellation and rescheduling policy:
24-Hour Cancellation Policy: You can cancel or reschedule your session up to 24 hours in advance without any penalty. If you cancel or reschedule within this window, you can easily find another time that works for you.
Monthly Session Requirement: To ensure you get the most out of our coaching relationship, it is important to have consistent engagement. Therefore, you must complete at least 4 sessions each month. This consistency is crucial for your progress and helps maintain momentum towards your goals.
By maintaining this policy, I aim to respect both your time and mine, and ensure that we are making steady progress in your journey to growth and self-improvement. If you have any questions or need to make adjustments to your schedule, please don't hesitate to reach out.
Great to hear that you've completed your discovery session! Here's what happens next:
Review and Reflect: We'll review the insights and goals discussed during your discovery session. Take some time to reflect on what you’ve learned about your current challenges and aspirations.
Customized Coaching Plan: I will create a personalized coaching plan tailored to your specific needs and objectives. This plan will outline the key areas we will focus on, the strategies we will use, and the milestones we aim to achieve.
Email with Next Steps: I will send you an email detailing the next steps. This email will include payment instructions and options for purchasing your coaching plan. You can choose between the Mental Fitness 6-Week Program or a 6-Month Subscription with 4 coaching sessions per month.
Scheduling Regular Sessions: Once your payment is confirmed, we’ll schedule your regular coaching sessions. Consistency is key, so we’ll arrange a set time each week for your sessions. Remember, you should have at least 4 sessions each month to ensure continuous progress.
Setting Initial Goals: In our first official coaching session, we’ll set clear, actionable goals. These goals will be aligned with your long-term vision and will serve as a roadmap for our work together.
Homework and Exercises: Between sessions, you might receive homework or exercises to deepen your learning and keep you on track. These tasks are designed to help you apply what we discuss in sessions to your daily life.
Tracking Progress: We will regularly review your progress, celebrate your successes, and adjust our approach as needed. This helps ensure that you are moving steadily towards your goals and gaining the maximum benefit from our coaching.
Ongoing Support: In addition to our scheduled sessions, I’m here to support you. Feel free to reach out if you have any questions or need guidance between sessions.
Your journey to growth and transformation has officially begun. Look out for my email, and let's get started on building a stronger, more resilient you!
Once your order ships, an email containing tracking information will be sent to your email. We aim to meet the delivery times quoted but sometimes circumstances.
Ensuring confidentiality and trust in my coaching relationships is of utmost importance. Here’s how I maintain a safe and trustworthy environment for my clients:
Confidentiality Agreement: At the beginning of our coaching relationship, we will sign a confidentiality agreement. This formalizes my commitment to keeping all of your personal information, discussions, and coaching sessions private and secure.
Secure Communication: All our communications, whether through email, phone, or online platforms, are conducted via secure channels to protect your privacy. I use encrypted and secure software for any online coaching sessions.
Respect and Integrity: I adhere to a strict code of ethics as outlined by professional coaching organizations. This includes respecting your privacy, maintaining professional boundaries, and being honest and transparent in all our interactions.
Data Protection: Any personal data you share with me is stored securely and is only accessible to me. I comply with all relevant data protection regulations to ensure your information is handled safely.
Safe Space: I strive to create a non-judgmental and supportive environment where you feel comfortable sharing your thoughts and feelings. Trust is built through empathy, active listening, and genuine concern for your well-being.
Feedback and Communication: I encourage open communication and regular feedback. If at any point you have concerns about confidentiality or trust, I am committed to addressing them promptly and effectively.
Professional Boundaries: I maintain clear professional boundaries to ensure our coaching relationship remains focused on your growth and development. This helps in fostering a relationship based on mutual respect and trust.
By taking these steps, I ensure that our coaching relationship is built on a foundation of trust and confidentiality, allowing you to freely explore your goals and challenges in a safe and supportive environment.
Coaching Process
Discovery Session: Our journey begins with a discovery session where we discuss your goals, challenges, and what you hope to achieve through coaching. This helps me understand your unique needs and tailor our sessions accordingly.
Personalized Coaching Plan: Based on our initial discussion, I create a customized coaching plan within the mental fitness methodology.
Regular Sessions: We’ll schedule regular coaching sessions, typically once a week, to maintain consistency and momentum and accountability. These sessions are designed to be engaging, reflective, and action-oriented.
Goal Setting and Tracking: In each session, we set clear, actionable goals that align with your long-term vision. We regularly review your progress, celebrate your successes, and adjust our approach as needed.
Homework and Exercises: Between sessions, I may provide homework or exercises to deepen your learning and help you apply what we discuss in real-life situations. These tasks are tailored to your specific needs and goals.
Ongoing Support: In addition to our scheduled sessions, I’m available for support via email or messaging. If you have questions or need guidance between sessions, feel free to reach out.
Example Session Flow
- Check-In: "How have you been since our last session? Any progress or new challenges you'd like to share?"
- Agenda Setting: "What would you like to focus on today? Are there specific areas you want to explore?"
- Deep Dive: We might explore a recent challenge you faced at work, discuss strategies for improving your communication skills, or reflect on insights from a recent experience.
- Action Planning: "What specific steps will you take this week to address the challenge we discussed? How will you hold yourself accountable?"
- Summary and Feedback: "Let's summarize what we’ve covered today. Any feedback on how today’s session went and what we can improve?"
This structured yet flexible approach ensures that each session is productive and aligned with your personal growth journey. I'm here to support you every step of the way!
